Jon’s Substack

INSANE Brain Biohacks: The Peptide Stack That Fixed My Scary Memory Slide (Semax, Selank, Dihexa + Cerebrolysin)

Jon Andersen — Thu, 20 Aug 2026 17:00:02 GMT

Jon Andersen shares his personal experience with worsening memory and brief disorientation at age 54, which he suspects may relate to past concussions from wrestling and earlier learning difficulties. After researching and consulting peptide-focused “brain” experts, he ran a multi-week protocol centered on Cerebrolysin (cycled for about six weeks), paired with Dihexa (oral), and Semax (subQ in the morning plus nasal later), adding Selank later in the day for overall brain health and calming effects. About a month in, he noticed substantial improvement: reduced forgetfulness, no more disorientation, and unexpectedly strong recall of old phone numbers. He continues a reduced version of the stack, plans a later Cerebrolysin round, emphasizes starting low and titrating up, notes diet basics (avoid processed foods and simple sugars), and points viewers to his Academy, products, and direct consultation links.

00:00 Insane Brain Biohacks Intro
01:29 My Brain Challenges
05:17 Memory Scare Signs
07:19 Concussions And Trauma
08:58 Peptide Stack Overview
10:28 How I Ran The Cycle
13:10 Results And Recall Boost
16:10 Maintenance And Next Steps
18:57 Academy And Peptide Source
20:52 Sharpening Stack Explained
25:35 More Resources And Coaching
27:50 Diet For Brain Clarity
29:26 Wrap Up And Disclaimer

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

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Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon Andersen

Jon Andersen — Wed, 19 Aug 2026 17:00:02 GMT

Jon Andersen recounts facing Zydrunas Savickas head-to-head in a car squat event in the US, where they were the final two after Savickas beat him in overhead

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Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)

Jon Andersen — Sun, 16 Aug 2026 17:00:02 GMT

Jon Andersen explains why some people lose weight yet still have a protruding belly, attributing it to visceral fat that wraps around organs and actively works against health by aromatizing testosterone into estrogen. He outlines an actionable roadmap to reduce visceral fat: using tesamorelin to increase growth hormone and directly target visceral fat, adding “Retta” to curb overeating, improve food choices, and support metabolic health markers, prioritizing protein-heavy meals, and improving sleep hygiene with a consistent bedtime, a cool room, and darkness. He cautions that excessive cardio and aggressive calorie restriction won’t effectively flatten the stomach and can damage metabolic rate. He also promotes weekly wellness giveaways, coaching resources, peptide education via an academy, and alternative platforms for his content.

00:00 Stubborn Belly Explained
00:44 Why Visceral Fat Matters
01:39 Simple Action Plan
02:21 Disclaimer and Giveaway
03:21 Biz and Coaching Links
05:16 Back to Visceral Fat
05:53 Tesamorelin Overview
08:06 Academy and Safe Sources
09:35 Using Tesamorelin Tips
10:28 Add Retta for Appetite
15:39 Redefine Hunger Signals
19:13 Protein First Nutrition
20:35 Sleep Hygiene Basics
23:30 Peptide Resources Site
24:09 What Not to Do
26:49 Wrap Up and Subscribe
27:52 Final Thanks and Outro

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

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Rumble
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SHOCKING Truth: What’s ACTUALLY Working for Fat Loss & Muscle (PEPs, TRT, Diet, Recovery)

Jon Andersen — Sat, 15 Aug 2026 17:00:02 GMT

Jon Andersen explains how to determine what’s actually working in wellness by avoiding hype and faulty information, stressing that fast early momentum builds motivation. He emphasizes trusting credible sources, warns against anonymous sellers, and promotes his resources and consultations, including Cellular Advantage Academy with Travis Ortmeier, Max Performance PEPs, and japrotocols.com with a peptide protocol calculator. Andersen argues that people fail by stacking too many PEPs/PEDs at once and not tracking what produces results, urging a single-file approach to learn personal response and find “sweet spots” and diminishing returns (including examples like Retta, testosterone dosing, and tren). He frames success as balancing four puzzle pieces—PEPs, TRT/PEDs, rest/recovery, and diet—highlighting diet as 75% of results, with basic tips on protein, avoiding sugar/processed foods, and prioritizing sleep.

00:00 What Actually Works
00:51 Momentum Over False Starts
03:11 Credentials and Cutting Hype
04:49 Sourcing and Trust Signals
07:20 Finding Real Information
07:52 Academy and Resources
10:20 Stop the Peptide Soup
11:31 Retta Example and Dialing Doses
14:48 Single File Testing and Stacks
16:37 PEDs Sweet Spot and Safety
21:14 Recovery Plateaus and Balance
24:17 Diet Is the Main Motor
27:30 Practical Tips and Wrap Up

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

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Max Performance 10% off with code (BigDog)
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One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
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Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training & Recomp)

Jon Andersen — Fri, 14 Aug 2026 17:00:03 GMT

Jon Andersen argues most people stall because they guess instead of using a feedback loop to interpret body signals and make adjustments. Using an aiming-a-gun analogy, he explains how feedback helps you find and stay on your “sweet spot” across fitness variables, especially peptides (PEPs). He uses Retta as an example of titrating based on how you feel, discusses IGF-1 LR3 where tiny dose changes can cause blood sugar drops or better gym pumps, and notes Wolverine (BPC/TB) may show diminishing returns rather than clear side effects. He also applies the concept to nutrition with rules of “never hungry, never full,” and to training—especially in your 40s and 50s—where doing less volume and frequency can improve recovery, performance, and physique. He promotes a weekly wellness giveaway, private chat/consults, cellularadvantageacademy.com, japrotocols.com, and his wellness business opportunity.

00:00 Stop Guessing Start Progress
01:30 What Is a Feedback Loop
02:45 Aiming Analogy Sweet Spot
03:53 Disclaimer Giveaways Resources
06:33 PEPs as the Roadmap
09:37 Retta Dosing Signals
12:43 Food Signals Never Hungry
14:57 IGF1 LR3 Fine Tuning
17:09 Wolverine Combo Diminishing Returns
19:03 Training Volume After 40
25:13 Wrap Up Links Subscribe

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Free Wellness Giveaway
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Message me with keyword “YouTube”
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Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
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STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)

Jon Andersen — Thu, 13 Aug 2026 17:00:02 GMT

Jon Andersen explains why caffeine and energy drinks may stop working for persistent fatigue and outlines a simple two-part approach to restoring energy. First, he focuses on cellular energy by supporting mitochondria and ATP using a peptide sequence starting with NAD+ to refill “cellular fuel,” then SS-31 to improve mitochondrial efficiency, followed by MOTS-c to further boost performance, emphasizing patience and not overdosing. Second, he shares practical lifestyle tips to stabilize energy and blood sugar: eliminate processed foods in favor of single-ingredient whole foods, eat roughly every few hours, drink water with each meal to avoid dehydration-related fatigue, and prioritize sleep by going to bed earlier and reducing distractions like TV. He also mentions weekly wellness giveaways, resources for protocols and dosing, consultations, and additional platforms.

00:00 Why Caffeine Fails
01:19 Wellness Giveaway Details
02:33 Who to Trust
04:03 Energy Back in a Week
05:23 Academy and Discounts
07:11 Mitochondria Peptides Plan
08:26 NAD Fuel First
10:20 SS31 Tune Up
11:59 MOTS C Turbo Boost
12:47 Food Blood Sugar Fix
13:25 Coaching and Biz Offer
15:05 Single Ingredient Eating
20:18 Hydration on Schedule
24:08 Sleep Like You Mean It
28:10 Wrap Up and Resources

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Free Wellness Giveaway
http://Wellnessja.com("http://Wellnessja.com")

Message me with keyword “YouTube”
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JA Protocols
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Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
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Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido & Performance)

Jon Andersen — Wed, 12 Aug 2026 17:00:02 GMT

Jon Andersen discusses why many men’s sex lives decline with age and argues the problem is often misunderstood. He explains common first steps—Viagra/Cialis for blood flow and checking testosterone—and why they sometimes fail due to missing factors like brain arousal signaling and connection. He describes a layered approach: vasodilation (often tadalafil/Cialis), peptides aimed at arousal (PT-141) and bonding/connection (oxytocin), and ensuring the endocrine system is balanced (testosterone/estrogen via bloodwork). He emphasizes two frequently overlooked drivers—being “rundown” from poor sleep, dehydration, and processed/sugary diets—which can significantly impact libido and function and also affect natural testosterone. He notes he’s sharing research, not medical advice, and points to his academy, protocol resources, and coaching for more detail.

00:00 Sex Life Struggles
02:02 Why Trust Me
04:08 Common Fixes Fail
07:39 Academy Resources
09:43 Peptides And Signals
14:29 Sleep Recovery Boost
18:08 Hydration And Energy
19:59 Food Choices Matter
25:06 Foundation Over Hacks
27:50 Tools Links Wrap Up

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Message me with keyword “YouTube”
https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

JA Protocols
https://japrotocols.com("https://japrotocols.com/")

Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

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Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)

Jon Andersen — Sun, 09 Aug 2026 17:00:04 GMT

Jon Andersen explains a step-by-step approach to recomp or lose body fat without hunger or suffering by building a metabolic “baseline” before using peptides like Retta. He outlines three rules: never be hungry, never be full, and eat something about every three hours (favoring protein), using phone alarms to maintain consistency. He warns that starting a GLP too soon can worsen a poor metabolism, so the first week focuses on frequent, sensible eating to raise energy and metabolic rate. After establishing the baseline, Retta is added to reduce dopamine-driven food cravings and support fat loss and improved health markers, while avoiding doses that disrupt eating. He emphasizes lifting weights over tedious cardio, staying active through enjoyable movement, prioritizing sleep for muscle building and fat metabolism, and promoting his academy, resources, and consultation links.

00:00 Lose Fat Without Hunger
01:49 Credibility And Mindset
04:27 Giveaways And Contact Links
05:34 Three Rules Baseline
07:47 Feed The Metabolism
11:45 Add Retta The Right Way
17:15 Retta Benefits And Progress
20:11 Exercise Weights Over Cardio
25:00 Sustainability And Resources
27:22 Final Wrap Up

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Free Wellness Giveaway
http://Wellnessja.com("http://Wellnessja.com")

Message me with keyword “YouTube”
https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

JA Protocols
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Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

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https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

#gymmotivation #fitnessmotivations #fitness

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Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep & Protein)

Jon Andersen — Sat, 08 Aug 2026 17:00:02 GMT

Jon Andersen says many people in their late 30s, 40s, and 50s struggle to build muscle because they overcomplicate the process—taking too many peptides/PEDs and training too much—then get frustrated when results don’t match the effort. His core goal is keeping the body in an anabolic state consistently by doing the right amount, not more. For peptides, he suggests keeping it simple with IGF-1 LR3 as the main muscle-building option and optionally adding tesamorelin for visceral fat

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STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)

Jon Andersen — Fri, 07 Aug 2026 17:00:02 GMT

Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He recommends shifting more of that hour toward weight training to build muscle and raise calorie burn, keeping cardio as a smaller “sliver,” and reinvesting even 15 minutes into planning food and sleep since the other 23 hours drive results. He discusses GLP tools, recommending Retta for its broader benefits and for reducing dopamine-driven eating and late-night habits without “suffering,” while warning that using GLPs to drastically cut intake can slow metabolic rate and trap people in fat regain. He promotes related resources, giveaways, and contact options, and reiterates it’s not medical advice.

00:00 Why Your Workouts Stall
01:27 Who This Is For
03:51 Giveaways and Resources
06:26 Cardio Is Overrated
10:14 Reinvest Time Beyond Gym
11:24 Retta and GLP Tools
14:51 Avoid Metabolism Crash
17:52 Metabolic Fire Analogy
20:13 Sustainable Hour Blueprint
23:09 Recap and Next Steps
25:29 More Links and Subscribe
27:17 Final Disclaimer and Outro

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Free Wellness Giveaway
http://Wellnessja.com("http://Wellnessja.com")

Message me with keyword “YouTube”
https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

JA Protocols
https://japrotocols.com("https://japrotocols.com/")

Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

Cellular Advantage Academy (75% off code Academy)
https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

#gymmotivation #fitnessmotivations #fitness

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After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)

Jon Andersen — Thu, 06 Aug 2026 17:00:02 GMT

Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and sustainable once the body no longer feels threatened, which starts with improving food quality and nutrient intake rather than simply eating less. He recommends using retatrutide as a tool to reduce addictive food drive and make better choices while still eating enough to restore metabolism, and pairing it with MOTS‑c to support mitochondria and metabolic recovery. He also advises leaning into increased motivation to move with small walks, drinking water with every meal, and ensuring protein at every meal to prevent muscle breakdown. He promotes a weekly giveaway, a business opportunity, coaching links, and his learning platforms for protocols.

00:00 Why Weight Loss Stalls
01:09 Quick Wins Mindset
02:29 Disclaimers and Giveaways
04:12 Academy and Coaching Links
06:22 Rules Change After 40
06:57 Survival Mode Metabolism
10:14 Fix the Root Cause
11:50 Retatrutide Used Right
16:19 Add MOTS-c Support
18:23 Move More Naturally
20:15 Protein and Water Basics
24:05 Putting It All Together
26:15 Next Steps and Wrap Up

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Free Wellness Giveaway
http://Wellnessja.com("http://Wellnessja.com")

Message me with keyword “YouTube”
https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

JA Protocols
https://japrotocols.com("https://japrotocols.com/")

Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

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https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

#gymmotivation #fitnessmotivations #fitness

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RESET: Start From Zero in Your 40s/50s (Peptides, Energy, Fat Loss, Testosterone & Simple Habits)

Jon Andersen — Wed, 05 Aug 2026 17:00:02 GMT

Jon Andersen explains how people in their 40s and 50s who feel like they’re starting over after setbacks can regain energy, improve physique, and feel good without suffering by using an updated “formula” that includes peptides and simple habits. He outlines a basic peptide sequence: retatrutide to reduce food focus while still eating to avoid further metabolic damage and improve inflammation, blood pressure, and cholesterol

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One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/

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Cellular Advantage Academy https://cellularadvantageacademy.com

STOP These 3 Dad Bod Mistakes (PEPs, Cardio & The Scale) | Metabolic Rate Fix for 30s–50s

Jon Andersen — Sun, 02 Aug 2026 17:00:02 GMT

Jon Andersen explains why common “dad bod” strategies stop working in the late 30s, 40s, and 50s and highlights three major misconceptions: using GLP peptides to restrict calories, relying on long cardio sessions as a primary fat-loss tool, and measuring progress mainly by the scale. He argues calorie restriction (often driven by GLP-1/2 use like Semaglutide or Tirzepatide) can crush metabolic rate, leading to muscle loss, low energy, stalled progress, and worse bloodwork, and instead recommends supporting metabolic rate and, if using a GLP, dialing Retatrutide so you can still eat on schedule. He says activity matters but cardio combined with restriction can push the body into “storage mode,” and advises tracking success by energy, how you feel, and how clothes fit rather than scale weight.

00:00 Dad Bod Wake Up
02:32 No Suffering Rule
03:56 Giveaway And Biz Plug
06:00 Peptide Academy Setup
08:26 Stop Calorie Restriction
12:34 Why Retatrutide Wins
16:11 Cardio Misconception
22:27 Track Progress Right
28:05 Resources And Wrap Up

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Free Wellness Giveaway
http://Wellnessja.com("http://Wellnessja.com")

Message me with keyword “YouTube”
https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

JA Protocols
https://japrotocols.com("https://japrotocols.com/")

Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

Cellular Advantage Academy (75% off code Academy)
https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

#gymmotivation #fitnessmotivations #fitness

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If you’re ready to crush your goals now!!

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DROP 30 LBS FAST After 35 (3-Step Blueprint): Retta Peptides + Testosterone + Metabolic Eating

Jon Andersen — Sat, 01 Aug 2026 17:00:02 GMT

Jon Andersen shares a simple three-step blueprint for people over 35 to lose 30 pounds quickly without “suffering”: (1) use the peptide Retta (and optionally add Cagrilintide for more satiety) to quiet dopamine-driven cravings, reduce inflammation, slightly raise metabolic rate, improve markers like blood pressure/cholesterol, and help shift the body toward burning stored fat

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If you’re ready to crush your goals now!!

Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl

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Carbs Aren’t Making You Fat (Fix Mitochondria + Metabolism Fast) | Jon Andersen

Jon Andersen — Fri, 31 Jul 2026 17:00:02 GMT

Jon Andersen argues carbs aren’t the primary reason people gain fat

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3-Step Stack to Build Muscle & Burn Fat FAST (Testosterone + Retatrutide + Protein Timing)

Jon Andersen — Thu, 30 Jul 2026 17:00:02 GMT

Jon Andersen explains three common mistakes that slow muscle gain and fat loss, then outlines his “top three” fixes to speed results: first, manage testosterone by getting a blood test (including in-home options) and bringing levels to a high-normal range while monitoring estrogen

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If you’re ready to crush your goals now!!

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STOP Feeling Tired After 40: 3-Step Hormones + Peptides + Metabolism Reset (Energy & Fat Loss)

Jon Andersen — Wed, 29 Jul 2026 17:00:02 GMT

Jon Andersen addresses men over 40 who feel tired, carry extra body fat, and have struggled with repeated false starts, outlining a simple three-part approach to regain energy and improve body composition. He emphasizes dialing in the endocrine system with bloodwork to assess testosterone and estrogen balance, noting testosterone often drops in the 40s and discussing managing estrogen changes, including his preference for gentle adjustment and avoiding estrogen crashes. Next, he focuses on mitochondria-targeted peptides in a typical sequence (SS-31, MOTS, then NAD, with NAD sometimes first for severe fatigue) and then secretagogues to stimulate growth hormone, highlighting Tesamorelin for visceral fat and pairing it with IPA or CJC. Finally, he stresses removing processed foods and eating protein-rich whole foods about every three hours to boost metabolic rate, and he points viewers to his academy, protocol resources, giveaway, and ways to contact him.

00:00 Over 40 And Fed Up
00:55 Giveaway And Biz Plug
02:36 Credibility And How To Reach Me
05:36 Why Fatigue And Fat Happen
08:37 Dial In Hormones
12:56 Mitochondria Peptide Stack
18:03 Secretagogues For Growth Hormone
24:40 Fix Diet To Boost Metabolism
29:37 Wrap Up And Subscribe

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Wellness Giveaway
http://Wellnessja.com("http://Wellnessja.com")

Message me with keyword “YouTube”
https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

JA Protocols
https://japrotocols.com("https://japrotocols.com/")

Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

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https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

#gymmotivation #fitnessmotivations #fitness

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If you’re ready to crush your goals now!!

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STOP Joint Pain Fast: Elbow & Knee Tendonitis Fix (PEPs + Compression Sleeves) | Jon Andersen

Jon Andersen — Sun, 26 Jul 2026 17:00:02 GMT

Jon Andersen discusses persistent elbow and knee pain/tendonitis that can derail training, stressing it’s not medical advice and sharing a simple, inflammation-focused approach he uses with clients. He recommends using “healer” PEPs (BPC, TB, GHK, possibly KPV) in cycles and pairing them with properly fitted, true compression sleeves (measured and purchased from SBD or Mark Bell Slingshot), worn an hour before training, during, and an hour after on every training day. He notes many people feel clear progress around the two-week mark but should keep using sleeves for months after symptoms fade to prevent recurrence. He also advises reducing processed foods to lower inflammation, mentions Retta to help improve food choices and MOTS-c as an additional option, and briefly references hormone balance, his academy/resources, consultations, coaching, and weekly giveaway.

00:00 Joint Pain Intro
00:49 Giveaway And Disclaimer
01:45 Wellness Biz Pitch
02:51 Why Trust My Advice
05:29 Knees And Elbows Overview
07:17 Inflammation Not RICE
07:50 Healer Peptides Basics
08:54 Academy And Resources
10:29 Compression Sleeves Protocol
12:29 Progress Timeline And Maintenance
14:40 Diet To Reduce Inflammation
16:21 Retta For Food Control
18:24 MOTS c And Next Steps
21:02 Hormones And Endocrine Angle
23:23 Other Joints And Limitations
24:44 Tendonitis Stories And Prevention
26:18 Long Term Mindset Wrap Up
27:23 Final Resources And Outro

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Wellness Giveaway
http://Wellnessja.com("http://Wellnessja.com")

Message me with keyword “YouTube”
https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

JA Protocols
https://japrotocols.com("https://japrotocols.com/")

Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

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https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

#gymmotivation #fitnessmotivations #fitness

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3-Peptide Pillars: Lose Belly Fat FAST (Retatrutide + GLOW/KLOW+ MOTC) + Muscle Recomp Upgrade

Jon Andersen — Sat, 25 Jul 2026 17:00:02 GMT

Jon Andersen explains a simplified “three pillars” peptide approach to help people get quick results, primarily losing body fat, improving energy, and feeling better, while staying within platform guidelines by not giving full protocols. He promotes a weekly Tuesday wellness giveaway (email entry) and a wellness-business “blueprint” opportunity (comment “biz” or message him). For fat loss, he recommends retatrutide (over semaglutide/tirzepatide) for fat-burning and reduced food-seeking behavior, then adds recovery/healing support via GLOW or KLOW (BPC-157, TB-500, GHK-Cu

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

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Cellular Advantage Academy https://cellularadvantageacademy.com

STOP Using Retatrutide Wrong (The Metabolic Rate “Sweet Spot” Most People Miss)

Jon Andersen — Fri, 24 Jul 2026 17:00:02 GMT

Jon Andersen says many people aren’t getting results from the popular peptide retatrutide because they misuse it by chasing extreme appetite suppression, which can lead to not eating, losing muscle, feeling tired, and stalling progress. He explains retatrutide is designed to allow you to eat, and the goal is dialing the dose so you don’t care about food but can eat easily when it’s time, supporting a strong metabolic rate through regular, protein-rich feedings. He shares examples of a friend who overdosed and quit, a client whose cravings returned and needed a small dose adjustment, and his daughters who lost 25–30 pounds and maintained results after stopping by keeping metabolism strong. He recommends CellularVantageAcademy.com and japrotocols.com for protocols, mentions cagrilintide as an option if appetite control fades, and promotes a giveaway, consultations, and a wellness business opportunity (“biz”).

00:00 Why You’re Not Progressing
00:58 Subscribe and Support
01:43 Giveaway and Private Questions
03:10 Wellness Biz Blueprint Pitch
05:00 Why Trust My Advice
05:21 Retatrutide Explained
06:12 Common Dosing Mistake Story
07:30 Retta vs Other GLP-1s
11:28 Where to Get Protocols
13:59 Dial In the Sweet Spot
14:24 Metabolic Rate Is the Key
15:34 Real Results and Food Cravings
18:31 Fire Metaphor for Metabolism
21:36 When Satiety Fades
22:20 Don’t Stack Another GLP-1
25:03 Quality Sources and Wrap Up
26:11 Final Resources and Goodbye

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

Sick of simply surviving? It's time to learn to live in THRIVE mode.

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

If you’re ready to crush your goals now!!

Wellness Giveaway
http://Wellnessja.com("http://Wellnessja.com")

Message me with keyword “YouTube”
https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl")

JA Protocols
https://japrotocols.com("https://japrotocols.com/")

Max Performance 10% off with code (BigDog)
https://www.maxperformance4you.com("https://www.maxperformance4you.com")

One on One Coaching
https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/")

Rumble
https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro")

Cellular Advantage Academy (75% off code Academy)
https://cellularadvantageacademy.com("https://cellularadvantageacademy.com")

#gymmotivation #fitnessmotivations #fitness

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

If you’re ready to crush your goals now!!

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